Current Class Schedule









1/26 - 3/30

no class 2/16


1/20 - 3/24

no class 2/17




1/28 - 4/1

no class 2/11, 2/18

8 wks $110



1/29 - 4/2

no class 2/19





1/10, 2/7, 3/7, 4/4


pre-register Thursday prior to workshop



8:45 - 9:45am





8:30 - 9:30am




9:00 - 10:00am

Yoga and Weights







8:30 - 10:00am

The Ten Commitments

based on Dr David Simon with live harp music by Clara Stickney



















3:15 - 4:15pm

Teen Yoga Club


















5:45 - 6:45pm

Pregnancy Yoga



5 wks $65


6:30 - 7:45pm








6:30 - 7:30pm

Yoga Mix



6:15 - 7:30pm



7:00 - 8:00pm
Toning & Sculpting Yoga



6:30 - 7:30pm

Toning & Sculpting Yoga


Location: Saco

1/29 - 4/2

no classes 2/12, 2/19



NuMeYoga™ Online: $110

9-week Yoga series: $120

Flexible 9-week package (attend any 9 classes within the current session): $120

Twice-a-week: $205 (9-wks) new low price!

Unlimited Yoga series: $300

Drop-in visit: $15 please call ahead

Teen Yoga Club: $25 for 4 wks

Deepen Your Practice: $15 per visit

Family Yoga: $20 per family

Mommy & Me Yoga: $40 for 4-wks

Pregnancy Yoga Seminar: $25

Pregnancy Yoga Online: $50 for 8-wks

Full-Time College Students: 10% discount with college i.d.

Family Discount (living in same household): 10% off

Senior Citizens (over 65): 15% discount

Veteran? Always free yoga!

Combined Yoga Online and In-Studio Series: $160 (20% discount off online)

Combined Yoga Online and Unlimited

In-Studio Series: $295 (20% discount)


Payment plans available for session.

Contact Amanda for more details


Discounted offers cannot be combined.

Welcome back!


Pre-register before Saturday, August 23

to save $15. Discounted price applies to attending yoga once a week for $105.


Unsure of your schedule?

Register for the Flexible Class Pass:

attend any 9 classes that are convenient

for your schedule, sometime within the

current session, for $120.


Unlimited Yoga: attend as many classes a week as your schedule allows for one low price.


*Offer only applicable to once-a-week yoga


Please note that all yoga is modified for

each student. You can find your challenge

in "easy" yoga classes and find your ease in "hard" yoga classes.


The beauty of yoga--making it work for what you need in the moment.

Introducing NuMeYoga™

a recipe for transformation through healthy nutrition, meditation, and yoga.


NuMeYoga™: is an opportunity for you to combine losing weight through low-glycemic eating with yoga. An extensive meal plan that’s easy to follow, in depth ways to educate yourself, stress release, and body movement make this work!  Whether you have body issues, need to lose weight, want to feel healthier, or just know something is “off", this class will benefit you.

Brief sharing, specific goals, and the beauty of yoga and nutrition are combined together for you to enjoy living at your healthiest level.



Check out the Yoga Online page for more information about practicing yoga from the

comfort of your own home!


Practice the 30 minute professional videos as often as you wish for the 8-week series.


All ability levels, including Pregnancy Yoga and Toning & Sculpting Yoga!


Challenge yourself to see how good you can feel incorporating yoga into your daily life.

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