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WORKSHOP TOPICS REGULARLY PROVIDED AT HOLISTIC
PATHWAYS AND ELSEWHERE
(check calendar
section for dates and times available)
The following workshops are offered
on-site and at off-site locations. Other holistic health/lifestyle
topics may be designed to meet your individual or group needs.
Holistic Health Notions - Discussing
ways to help understand the self and share information regarding
holistic approaches to health issues and a supportive lifestyle.
New tools for taking more control of your well-being and gaining
insight into a better health awareness and understanding of the
mind-body and spirit.
Business Skills - opening
the door to beginning your private practice as a professional
healer. Looking at personal philiosophies, environment, self-care,
the actual foot work in preparing to promote ourselves and our
practice, emotional, physical, and spiritual aspects of putting
ourselves "out there," as well as dealing with difficult
situations.
Sharing Your Passion - never
presented a workshop? This session will help you to think about
what you love to share and "what you don't know what you
know", what you would like to share, your philosophies of
caring, planning, developing objectives, preparing a presentation,
setting up space, evaluation, etc.
Simply Breathe! - Conscious,
diaphragmatic breath awareness. Being aware of your breathing
cycle is another way of relaxing and centering, living life effortlessly.
Focusing on the inner self while dealing with the external issues.
Energy Medicine & Healing - Caring
for your energetic health revitalizes and restores your mind,
body, and spirit to a state of balance, harmony, and wholeness.
Discover your energetic self and what that means regarding whole
health. Simple and relaxing bodywork to nurture self and others.
Gratitude & Abundance -
Explore various ways to attract to you what you truly desire.
Includes, focusing on money as energy as well as ways we can manifest
what is ours to have and to do.
Alignment Rules -
Cleansing and clearing our energy systems and practice achieving
an aligned state of being. Maintain a clearer focus of a situation
and be better able to "rule the moment."
Aromatherapy - Discover
the fascinating history, science, and health benefits associated
with plant essential oils. Experience the healing aroma of many
of the oils and how to use them.
Prayer: A Vibration of Energy - Sharing
ways one communicates with the Universe and the freedom that allows
us within. How do we connect with our higher power and the world
around us? What does that connectedness mean?
Recognizing Spirituality -
Defining spirituality and sharing ways we feel connected to life.
How do we know if we are "enlightened" spiritually?
A Fulfilling Life: A Holistic View
- Gain insight into a holistic health awareness
and understanding for the mind-body and spirit. We will review
the quality of our day and how our experiences and thoughts serve
us. Looking at choices we may have in caring for ourselves, what
are some things we can do to live life more fully?
Forgiveness - Letting
go of past attachments to being present in our moment and moving
forward to reach our highest potential. Focusing on the meaning
of forgiveness, experiencing helpful practices in the process,
and how the act of forgiveness helps us to move forward.
We Are What We Think - Feeling
stuck? Do you have what you want? Hanging on to old ideas and
issues? We'll work with means of "putting out there"
what you want. Experience simple methods of releasing emotions,
cleansing a room, and reprogramming unsupportive feelings.
Introduction to Meditation -
Discussing the various means of meditating, benefits of daily
practice of meditation, sharing ways we can get in touch with
the inner self, and experiencing some techniques to help quiet
the mind.
Polarity Yoga - Learn
simple postures to alleviate tension in all its forms, allowing
our vital energy to freely flow so that we can be in harmony with
ourselves and our environment. By the use of movement, breath,
sound, and meditation one can work to achieve a sense of well-being.
Your Life's Purpose - Organizing
your life around what matters to you. Finding and living your
purpose is very important to having a meaningful, fulfilling life
and direction. The session will stimulate your thinking and provide
awareness with helpful tools for seeking ways to reach inward
toward self-discovery.
Intuition: The Knowing Within -
develop a greater awareness of and confidence in your own intuitive
process. Focusing on accessing and trusting our inner wisdom.
Light Visuals - A
workshop for breathwork, visualizations, chakra cleansing. Journeys
within to experience calmness and clarity.
Healing Through the Senses -
A team approach to caring for the mind, body, and spirit, focusing
on healing with touch, breathwork, guided imagery, and body movement.
Includes healing techniques of Reiki, Polarity, Therapeutic Touch,
Therapeutic Yoga, and Yoga. Learn to balance your energetic systems,
listen to your body's needs, and communicate with your body with
a healing intent.
Thinking Allowed - Directing
our thoughts to focus on identifying our desires, creating abundance,
feeling a sense of connectedness. Awareness through mindfulness,
and achieving inner and outer balance.
Partner Yoga - Want
to introduce someone to yoga? Set aside this night to relax, have
fun, and get to know your partner through yoga. Bring your own
partner. Children over eight years are welcome.
Toning & Sculpting
- Have you always wanted to try Toning and Sculpting the yoga
way but haven't had the opportunity? Come for an evening of fun
and challenge.
Absolute Relaxation -
Take a break as the holiday season approaches. Give yourself this
opportunity to relax, rejuvenate, and nurture yourself. Let go
and ease into the holidays! Experience an evening of guided meditation,
focusing on breathwork and inner peace
Basic Beginner Yoga
- Find out why people are loving yoga. The basics of yoga postures,
stretching, breathing, and relaxation techniques will be explored.
Experience the ease, peace, and challenge yoga offers. Reconnect
with your mind-body and spirit in a new way. Beginner yoga students
who have attended this workshop can progress into any Continuing
level class, providing there is space.
Pregnancy Yoga - Focus
on gentle yoga postures, breathwork, meditation, and vocal toning
while you connect with your unborn baby and other pregnant women.
Cultivate flexibility, confidence, and relaxation now and during
childbirth.
Living Effortlessly - Bring
less effort into all your daily activities. Explore sensations
with your physical and emotional self, noticing changes that can
take place with befriending your discomfort. Learn simple techniques
for healing mind-body and spirit.
Grieving A Loss - Exploring
grief (loss through death or any traumatic separation) and providing
an opportunity to redefine our relationship to the loss. How can
one transform the grief into something tolerable? Discover degriefing
therapies centered around touch, communication and body awareness
to unlock blockages that have developed in the body and shift
the system to a more harmonious state. A moment to support each
one's personal journey in this process.
Guided Meditation & Relaxation
- Relaxation experience through series of guided
meditation techniques. Reconnecting with your inner peace.
Living In Harmony - How
do we create harmony in all aspects of our lives (physically,
emotionally, and spiritually) by taking responsibility for what
is not working and recognizing that we have choices in caring
for ourselves.
Inviting Sleep - Using
various self-help techniques you can lull your body-mind-spirit
and emotional self into sleep--and return to sleep if you awaken.
Reiki and
Therapeutic Touch training classes available
as regularly scheduled (see calendar section) and on call.
Individual Mentoring
programs offered for: Holistic Health Care, setting
up a private healing practice, and introduction to vibrational
healing.
Contact us for more information
about our workshop designs. We offer many other choices to help
support your needs.
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