Pregnancy Yoga

and

Private Couples Yoga

Pregnancy Yoga: Yoga is beneficial at any time during your pregnancy--it's never too late to deepen your relationship with your unborn baby. A series of pregnancy yoga classes will focus on gentle yoga postures, breathwork, meditation, and vocal toning. All these techniques will cultivate flexibility, confidence, and relaxation, now and during childbirth.

Ideally, it is best for pregnant women to join the Pregnancy Yoga class. More information and exchange happens on the journey through pregnancy and childbirth. You are welcome to join any Beginner class in addition to the Pregnancy Yoga series of classes. Yoga is a great time to give you and your growing baby one-on-one attention. As time progresses, many postures and stretches need to be modified to support you and your baby in feeling comfortable and safe.

Either a private session or series of Pregnancy Yoga classes will ensure your physical, mental, and emotional comfort while assiting you in doing everything accurately and appropriately. You will also learn streches and postures designed just for you and your baby that will aid you in pre-and post-delivery.

Connect with other pregnant women and the wisdom of your baby and body.

Private Couples Yoga: The pregnant woman gets all the attention and feels the baby growing inside. Sometimes the husband/partner may experience "left out" feelings. Private sessions for pregnant couples are now being offered to support both parents and baby(s) through the waiting period and following the birth. We'll focus on ways to instill confidence, flexibility, connection, and relaxation--not only for you as the couple, but also to support you both in bonding with this beautiful being growing inside. Connect with the wisdom of your body, baby, and expectant dad. Neither need prior yoga experience. You can do this at any time in your pregnancy.

Call about semi-private sessions for you and your pregnant friends.

Pregnancy Yoga classes are taught by Amanda Curtis Kezal, Certified Kripalu Yoga Teacher and Certified Pregnancy Yoga Instructor

See About Us for biographical information

See Calendar section for schedule