Wellness Services

We Offer holistic health/lifestyle information and education. Individual and group education, workshops, and on-going classes in: polarity yoga; Kripalu yoga; healing mind-body and spirit; self-awareness; self-discoveries; self-esteem; life's purpose; guided meditation; guided imagery; managing stress; relaxation; spirituality; breathwork; We also offer exposure to complementary/integrative therapies; wellness coaching; and holistic approaches to health issues and everyday living. On site and off site: meeting your individual needs with workshops designed from a variety of holistic lifestyle topics.

• Certified Kripalu Yoga Teacher offering breathwork, meditation, and guided imagery techniques in promoting body-awareness and healing. Ongoing classes in yoga for all ages, including pre/postnatal and chidren's classes; private sessions; and individual therapeutic yoga sessions blending energy bodywork with some assisted yoga poses, and relaxation. Yoga Online classes available in 8-week sessions.

Select one of the following for a more detailed description of complementary/integrative healing techniques:

	The healing art of Polarity aligns the vital life force in the body, clearing energy centers and pathways. Energy poles in the body are restored to balance with gentle techniques used to direct healing energy to specific areas. Energy blocks are stimulated to move, restoring the body's normal functioning.

	With the practitioner's gentle laying on of hands, Reiki clears and heals the energy pathways, flowing through the affected parts of one's energy field in a healthy and natural way. Reiki is a simple, safe, and natural method of spiritual healing and self-improvement.

	Therapeutic Touch is an energy healing technique done primarily in one's auric field. The practitioner facilitates a balanced flowing of the human energy field, mobilizing one's own healing energies to restore health, order, and harmony, also promoting relaxation and a sense of comfort and well being.

	Using various breathing techniques, a light touch is applied to activate the body's own healing process. All cells and systems respond effortlessly promoting healing to occur in whatever fashion the body deems useful. Reduces pain, inflammation due to injury, and gently aligns skeletal structure.

	Yoga comes from the Sanskrit word "yuj" meaning union. The vision of yoga is an unbroken awareness of oneness with the mind, body, and spirit. Classes focus on this union and introducing various yogic postures and breathing techniques in a noncompetitive way. Time for relaxing and quieting the mind gently brings each session to a close.

	Private sessions are available by appointment and involve Therapeutic Touch and Reiki. These two ancient practice move and flow as the practitioner guides you through energy bodywork, some assisted yoga positions, and relaxation.

	A vibrational helaing process that shifts the energy of our deep, unconscious core beliefs and negative patterns that create disease, illness, and unhappy life experiences. A new resonance inserts a new belief and a new reality is manifested. Changing out-of-balance vibrations (emotional and physical) back into the vibration of health.

	Pure essential oils extracted from a variety of plants are integrated into a healing session with energy bodywork. The essential oils are gentle and effective, helping to support immune function, regenerate damaged tissue, promote relaxation, and many other effects to facilitate healing and bringing the whole into balance.

	Sole Mapping is an energy healing modality developed by Bernadette Curtis to incorporate the realigning of energy throughout the physical body and subtle energy fields with massaging and energy tracing techniques focused at the feet. A full hour, relaxing foot massage session will include energy healing practices and reflexology techniques to revitalize and restore overall health.

	Ongoing classes are offered in Kripalu Yoga, Reiki Certification, Therapeutic Touch, and a variety of holistic health/lifestyle topics designed to meet individual needs~available on site or provided for other locations.