Yoga

Other Forms of Yoga Practice

Polarity Yoga: polarity yoga postures bring attention to certain energy blockages in our bodies which can cause us to feel discomfort. These simple exercises help release and alleviate tension in all its forms, allowing our vital energy to freely flow so that we can be in harmony with ourselves and our environment. By the use of movement, breath, sound, and meditation, one can work to achieve a sense of well-being of mind, body, and spirit. Chairs and stools may be used for those who need support. Class is open to all ability levels.

Instructor: Bernadette Curtis, Certified/Registered Polarity Therapy Practitioner

See About Us for biographical information

Kundalini Yoga: is an ancient yoga practice designed to enhance one's awareness of his/her creative potential and inner peace while promoting one's physical, emotional, and spiritual well-being. Each series of classes will focus specifically on heightening intuition and sense of life purpose, increasing energy, and improving flexibility. Class is open to all ability levels.

Hatha Yoga: Hatha Yoga is typically known as the yoga that primarily focuses on the physical aspects of yoga. With the breath, the practice of hatha yoga can rejuvenate and rebalance the bodily systems; the respiratory, circulatory, nervous, endocrine, immune, muscular, digesting, and skeletal. The yoga postures encourage opening, breathing, and bringing awareness within.