Yoga Online

 

Practice yoga at any time, in whatever outfit, without any travel, with Amanda!

 

Imagine yoga 7 days a week from the comfort of your own home!

 

Each session is approximately 30 minutes with the extended time you may devote to relaxing on your own. Classes follow a similar sequence for 8 weeks with variations of stretches and asanas with both long holds and flows.  Each posture is complete with details and explanations so that you can flow through yoga mindfully and with breath (and without watching the computer the entire time). Classes are appropriate for all levels with a splash of fun thrown in there! 

 

This medium can stand alone for your yoga practice or can also be a wonderful addition to your weekly

in-studio practice. You do not have to be a student of Holistic Pathways in order to register for classes. 

These classes are available for anyone (locally or at a distance).

 

Why practice yoga at home?

 

- You decide when to practice.  5am, 5pm or even 12pm! 

- There is less competition.

- You are in the comfort of your own home or your own space.

- There is less time commitment (no need to travel to and from the studio).

- The hassles of “what to wear” are gone.

 

You will have access to all 8 professionally-filmed and edited videos.  You may practice yoga each day at any time you wish.  Videos may not be downloaded or copied as you will notice in the Terms of Agreement.  They are copyright protected.  You may be able to connect your computer to your tv for viewing. 

 

Sounds exciting, doesn’t it?  Register now.

 

Which Yoga series do I register for?

 

There is no particular order to practice the yoga series. If you are new to yoga though, we do recommend you start with series 1. Within each series, the videos progress from week 1 to week 8. We do recommend that you practice the videos in order. You can always practice each video more than once. Everyone finds a different 'favorite'. Or register for the Yoga Online Library and have access to all the videos ever created and experiement with your practice.

 

Pregnancy Yoga

 

These are 30 minute videos designed exclusively for the pregnant mother.  Gentle postures, breathwork and meditation--all to cultivate flexibility, confidence, and relaxation--now and during childbirth. 


$50 for all 7-weeks, plus a bonus-guided meditation designed for nurturing the mother now. Register at any time!

 

Toning & Sculpting Yoga

 

Everyone's favorite class is now online! These videos focus on creating and exploring the inner strength of the mind, body and spirit while in yoga postures and other fun body movements. Holding the postures, conscious breathing, and revitalization of the mind, body, and spirit will bring more awareness within while working toward creating balance in daily life. While all yoga seeks to achieve this, these videos focus on more physical strengthening and toning. Experience this unique class online while finding fun in toning & sculpting your abs, buttocks, legs, arms, etc.!

 

Check back often. We are always adding new videos! Namaste!

 

Course Name
Cost
Description

Pregnancy Yoga

(Enroll anytime!)

$50

A complete, professional, and detailed 30 minute yoga practice, specifically designed for the pregnant mother, to log into at any time during

your scheduled weeks. Practice in the privacy of your own home at any time of day

Yoga Online

Library

(Enroll anytime!)

$60
All complete, professional, and detailed 30 minute videos are available at any time. Have access to every Yoga Online video created for 8 weeks. See how good you could feel with the convenience of yoga in your own home. Enroll anytime.

 

Yoga series 1

(Enroll anytime!)

 

$50 A more gentle yoga practice. Begin with video 1 as each video builds upon the previous week. Good for beginners or those returning from a yoga hiatus. Click Here To Register/Sign in

Yoga series 2

(Enroll anytime!)

$50
Builds upon series 1 with progression of videos. Each class provides new poses to practice with similar warm ups. Sink in, close your eyes, and breathe as your body-mind-spirit connects.

 

Yoga series 3

(Enroll anytime!)

 

$50
More variation and flow as you progress through each video. Find the fun and challenge of yoga.

Yoga series 4

(Enroll anytime!)

$50
Continuing/Intermediate flow of postures linking breath with movement. This series offers more challenge and variation.

Yoga Series 5

(Enroll anytime!)

$50 Continuing/Intermediate flow of postures linking breath with movement. This series offers more challenge and variation. Click Here To Register/Sign in

 

Yoga Series 6

(Enroll anytime!)

(most recent session)

 

$50
Most recent series of videos running currently. More variation and posture flow, as well as challenge.

 

Yoga Series

Toning & Sculpting

(Enroll anytime!)

 

$50
Experience this fun and unique blend of yoga and toning for the abs, buttocks, legs, arms, etc. Explore your inner strength of the mind-body-spirit.

Classroom Suite 101

A complete, professional, and detailed 30-minute yoga practice to log into at any time during your scheduled weeks. Practice in the privacy of your own home at any time of day.

 


Click here for our welcome video.

Click here for our Yoga Online debut as the Fit at 5 Story on WCSH TV


Holistic Pathways, LLC recommends these minimum requirements for your computer to access our online courses:

Windows:

Internet Explorer 6+ or
Flash Player

Macintosh:
Safari 3+ or Firefox 3+
Flash Player

 

 

 

 

 

 

Yoga Online Testimonials

Scroll Bar located on right ->

 

 

~I wanted to say thank you for offering such a supportive, non-judgmental environment for me at this point in my pregnancy.  I really appreciate the time you take with us prego ladies.  I learned a lot and will recommend your classes to any of my friends for sure. 

 

Amanda E. Gorham, ME

 

~I wanted to thank you for the great yoga breathing techniques I learned from you! I ended up being able to breathe through all my contractions so well that when I was admitted to the hospital I was fully dilated! I definitely owe a lot of that to yoga! I think I was able to handle all my contractions the way I did because of what I learned in your Pregnancy Yoga class!

 

Lauren H. New Gloucester, ME

 

 

~I wanted to let you know how very much I like these videos.  I have been able to use them a couple times each week, and they are absolutely great.  Perfect for a morning yoga session before heading off to work.  Thanks so much for doing this.  


Gini A.  Yarmouth, ME

 


~I thought your videos were light and you made them easy to follow without making the audience feel inferior to you.  I enjoyed the class, possibly better than I may have in a classroom setting where I may have felt more anxious and peer pressured. Through starting this class I have changed other life habits to better myself such as trying to eat healthier, drink more water and breath. Your instruction was very thorough and I appreciate that you are an instructor who was and is still willing to answer questions. Thank you for this opportunity.


Aisha H.  Richmond, ME



~First and foremost, you are an excellent yoga instructor. You have the perfect voice and rhythm.  I love the idea of the online yoga, and I love your style.


Joy L. Naperville, IL

 


~The videos have been wonderful.  I am really enjoying practicing at home (in pajama's most of the time!), and finding comfort in my own space.  It feels just like being at a class, since most of the time my eyes are closed anyhow. :)


Geanette T. Buxton, ME

 


~I just wanted you to know that I did the first Yoga video and I feel great.  I thought your pace was great, and your voice was very soothing and relaxing.  Thank you.


Mark A.  Winterport, ME

 


~After all of the videos I found myself feeling awesome, totally energized and proud of my accomplishments but also very relaxed at the same time.


Melissa M. E. Waterboro, ME

 


~I did yoga online tonight.  At first it seemed counter intuitive to be touching a laptop while striving for Zen....worlds collide!  But it was awesome!  It was nice to practice at any time of day and since I chose evening I was ready for bed after enjoying relaxation pose. You did a very professional job filming! Thank you for providing this special self care opportunity which allows us to practice in our own home!  


Amy D.  Piedmont, NH

 


~I can't tell you how nice it was to put both kids to bed, roll out my mat and have someone guide me through yoga.


Christine T. Buxton, ME

 


~I just started my morning with some yoga, thanks to the online program! Such a nice treat! THANKS, Amanda, this may be the only way I successfully fit yoga into my hectic schedule!


Sarah M. Gorham, ME

 

 

~I am so thankful for Yoga Online. I practiced yoga about 3x a week for several years, but since moving to San Diego and having to find a new studio I seemed to have lost my passion for it. It didn't help that attending large group sessions made me distracted. I started having trouble staying centered and focused and I couldn't find classes that were offered at a convenient time. So, when you sent me the email about the opportunity to participate in Yoga Online, it seemed like the perfect fit...and it has been! Even this week, when I am out of town on business and staying in a hotel, I was able to bring my mat and practice yoga without leaving my suite!

I also love being able to start my days with Yoga Online. During this week's yoga session (before tree pose) you said something about taking the time to center ourselves so that our tree is stronger. This has stuck with me and is something I carry with me during the day. I repeat that statement in my head whenever work gets too hectic or demanding because it reminds me to take a moment and breathe.

Thank you, again, for offering Yoga Online. I wish I could visit your studio, but appreciate having Holistic Pathways come to my living room over 3000 miles away!  

 

Erika W. San Diego, CA

 

 

 

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