Seniors Toning & Sculpting Yoga

1 hour
See Saco Rec
Franklin Street

Service Description

Toning & Sculpting: these classes will focus on creating and exploring the inner strength of the mind, body and spirit while in the yoga postures. Holding the postures, conscious breathing, and revitalization of the mind, body and spirit will bring more awareness within while working toward creating balance in daily life. While all yoga seeks to achieve this, this class will focus on more physical strengthening and toning. Experience this unique class while finding fun in toning & sculpting with your own bodyweight! Class session depends on the majority of participants.

Upcoming Sessions

Contact Details

Saco Community Center, 75 Franklin St, Saco, ME, USA
+ 2073297006
amanda@holisticpathways.com