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Seniors Toning & Sculpting Yoga
- 1 hr1 hour
- See Saco RecSee Saco Rec
- Franklin Street
Toning & Sculpting: these classes will focus on creating and exploring the inner strength of the mind, body and spirit while in the yoga postures. Holding the postures, conscious breathing, and revitalization of the mind, body and spirit will bring more awareness within while working toward creating balance in daily life. While all yoga seeks to achieve this, this class will focus on more physical strengthening and toning. Experience this unique class while finding fun in toning & sculpting with your own bodyweight! Class session depends on the majority of participants.
Saco Community Center, 75 Franklin St, Saco, ME, USA
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