- 1 hr1 hour
- See Saco RecSee Saco Rec
- 75 Franklin St @ Saco Parks and Rec
Seniors Yoga will introduce the details of the yoga postures and explore alignment, flexibility and strength. Deep breathing and relaxation techniques will be incorporated to aid in reaping the relaxing and rejuvenating benefits of yoga. Classes open to all ability levels. Please bring a yoga mat and small blanket. There are mats available to borrow.
Gorham, ME, USA