Seniors Yoga with Weights

Service Description

Yoga with Weights is the newest form of yoga. Combining the grace of yoga with the mindfulness of body-building adds a whole new dimension to the mind-body connection. It's a balance of strength, flexibility, breath, and alignment, just like a traditional yoga practice. Classes open to all ability levels. Please bring a yoga mat and 2-3 pound weights. Mats and some weights are available.

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