Yoga With Weights

Service Description

9:00-10:00am Yoga and Weights is the newest form of yoga. Combining the grace of yoga with the mindfulness of body-building adds a whole new dimension to the mind-body connection. It’s a balance of strength, flexibility, breath and alignment. Amazingly, light weights have a profound effect on the body when you come from a place of centeredness, a slow pace, and methodical movements. Please bring 1-3 pound hand-held weights and 1-3 pound ankle weights. Come as you are! Any physical ability/fitness is encouraged to attend. No experience required.

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