Upcoming Monthly Yoga Enrichments
Give yourself a little love ️❤️ for just $5 each
Mark your calendar now
Monday, October 7
Still haven't tried yoga? Explore the basics with gentle poses. Time for questions too!
This is a great class to refine your poses and re-introduce yoga.
Yoga for the Athlete
Monday, November 25
Discover poses specific for athletes to create (or gain!) flexibility and strength for maintaining overall balance. This one-time class will also provide techniques for mental stamina and focus.
Learn tips to ease the pressure of competing.
All levels encouraged to attend.
Holiday Self Care Yoga
Monday, December 2
Gift yourself with the tools to survive the holiday season. Meditation, yoga poses and a relaxing evening to gift to yourself. Bring your friends and make it a self-care night!
Yoga with Weights
Monday, January 6
Explore the mindful combo of yoga and weights. Light weights have a profound effect on the body when you come from a place of centeredness, a slow pace, and methodical movements.
Come as you are! All ability levels encouraged to attend.
Power Hour of Sun Salutations
Monday, February 3
Warm the body, mind and heart through many sequences of the popular Sun Salutation.
Basic yoga experience necessary.
Deepen Your Practice
Monday, March 2
Sink into your yoga practice and explore the quietness stored inside.
Monday, March 30
Flow through yoga poses designed to awaken and release stiffness.
(There is no monthly yoga offered in April)
Toning & Sculpting Yoga
Monday, May 4
Experience this unique class while finding fun in toning and sculpting your abs,
buttocks, legs, arms, etc. Create and explore the inner strength of the mind, body
and spirit while practicing yoga.
Monday, June 1
Adjust and align to find the "perfect" yoga asana (pose) for you.
Various poses will be highlighted with details.
Workshops offered to all ages 14+
Please pre-register online but bring payment (exact cash or check) to class.
Bring a friend!
Classes located at Saco Parks & Rec 75 Franklin St, Saco
Deepen Your Practice
This workshop is designed to help you explore your practice even more while delving into the Las Vegas born practice of Expressive Yoga (not including Sacred Dance Fusion) and Yin Yoga. Find the best alignment in your body, your deepest breath, your most engaged mind. It’s time to challenge your mind, body and spirit. These classes will offer more one-on-one adjusting to create your body’s version of its “perfect pose”.
Upcoming classes will be posted soon. Please check back or email for details.
Each workshop is $20 per person.
Waiting until the last moment to register for a workshop may make the difference if a workshop runs or not--please pre-register a week prior.
Something you're interested in learning about? Let me know as our workshop series continues year round.
Reiki Certification Classes
Become a Reiki practitioner. Reiki, a Japanese word for Universal Life Force energy, is a very ancient method of healing. This natural flow of energy seeks to help each individual find balance and harmony in the body-mind and spirit. Learn to give Reiki healing energy to assist others (and yourself!) on a wellness journey.
Friday, September 21, 9:30am - 5:00pm in Gorham, Maine
Reiki III (Master)
Classes may be arranged (on site or off site) to accommodate your schedule.
Reiki is offered in three parts: Reiki I, II, III (Master). Reiki Master (III) is offered upon request. It is recommended that one work with Reiki I three to six months prior to enrolling in Reiki II.
Classes taught by Reiki Master Bernadette Curtis.
For more information or to register contact firstname.lastname@example.org
Therapeutic Touch Training
Therapeutic Touch accelerates healing, promoting relaxation and a sense of comfort and well-being. TT works to renew energy and vitality, assisting to reestablish the order in the system. Sessions are only 20-30 minutes long and the practitioner may or may not touch physically.
Classes held in Gorham
Call 839-7192 to schedule a class or to register
Full day for personal and complementary use with other practices. Training may be continued for another 4 hours to earn 12-hour basic training (to be applied toward QTTP certification through Nurse Healer's Association)--includes practice sessions to be documented following the class and later reviewed with an individual appointment following the full day of training.
University of Southern Maine's Summer Session schedule:
Therapeutic Touch offered May and June (Portland) for 3 credits.
Classes taught by Bernadette Curtis, Q.T.T.T.
(Qualified Therapeutic Touch Teacher)
Other classes may be arranged (on site or off site) to accommodate your schedule
For more information or to register, call Bernadette at 207.839.7192 or email email@example.com