Welcome to the new series of online yoga classes designed just for your busy lifestyle.
It can be a challenge to fit in a full yoga practice each week. It can also be a challenge to be in your home focused
on yoga for an hour. I hear you…introducing your yoga snack! 

 

These videos are a great way to supplement your regular extended yoga practice.
All videos are approximately 20 minutes. You can choose what you need in the moment from the playlist.
To begin with, 4 videos will be available for 4 weeks to use as often as you wish.

 

Energize: Shift the energy of the moment to awaken and create freedom from physical, mental, emotional, and spiritual holdings. Feel revitalized, rejuvenated, and restored. Find your joy.

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Serenity Now: Part of shifting into serenity is letting go of the baggage that has settled into the mind, body and spirit. Experience fluidity with movement that is designed to release and let go of what weights on you, to bring you back to earth, grounded and connect to your source.

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Posture Alignment: Arise from the slump of the day—physically and mentally. Free your organs and elongate your discs and spine to find space. Resist the tendency to lean forward into the future, a tendency to be heavy in the moment with rounded shoulders, or a tendency to shift back into the past. Ground yourself with intention in the present.

 

Back Support: How can you support yourself first as well as support others too? Ease your way into reducing tension, stress, and everything else you accumulate and hold in your back. We are connected from top to bottom so one thing affects another. Strengthen and stretch your way to freedom.

 

…with more topics to come related to other specific relief.

 

Keep yourself centered, fluid and happy! 

 

Yoga Snacking will be available soon!
Pay now to seal in your special promo for $35 for all 4 practices.
Click here to sign up, and an email confirmation will be sent within 24 hours.