Holistic Pathways

March 29, 2020

We have adjusted our summer session due to COVID-19 restrictions and protocol.

We begin our summer series with Live Yoga online and will transition into the

studio as soon as possible. Aiming for August 3.

Thank you for your flexibility, love and support.

Namaste to the best yogis!

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Want to drop in and check out Live Yoga? Email amanda@holisticpathways.com

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6/15 - 8/31

Monday 9am Gentle

no class 6/29, 7/27, 8/10

9 weeks $100

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6/2 - 9/1

Tuesday 6:30pm Continuing/Intermediate Blend

no class 7/7, 7/28

12 weeks $140

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6/17 - 9/2

Wednesday 6:30pm Yoga Fusion

no class 7/1, 7/29, 8/12

9 weeks $100

March 29, 2020

We have adjusted our upcoming session due to COVID-19.

We begin our 8-week session with Live Yoga online and will transition into the studio as soon as possible. Thank you for your flexibility, love and support.

Namaste to the best yogis!

8 weeks $100

Want to drop in and check out Live Yoga? Email amanda@holisticpathways.com

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3/30 - 6/8

no class 4/13, 4/20, 5/25

Monday 9am Gentle

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3/31 - 5/26

no class 5/5

Tuesday 6:30pm Continuing/Intermediate Blend

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4/1 - 6/3

no classes 4/15, 4/22

Wednesday 6:30pm Yoga Fusion

March 29, 2020

YOGA ONLINE VIDEOS are always available!

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There are MANY videos to practice spanning from 2008 to now.

All 30-minute videos are available with a simple click to our Holistic Pathways YouTube Channel. Enjoy the COVID-19 special discount: each 8-week video series is available for just $30 ($20 savings!)

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Professionally filmed videos:

Prenatal

Gentle (series 1, 2, 3)

Continuing/Intermediate (series 4, 5, 6)

Toning & Sculpting

Live Yoga Recordings:

Toning & Sculpting

HIIT Yoga

To register:

Email Amanda with your video preference.

A payment link will then be sent, followed by the link to access the videos.

Please note, this link will come from me personally so it will not be instant.

January 09, 2020

The Holistic Pathways YouTube channel offers guided meditation.

These are just like the meditations we practice in class. Most of the 5-10 minute meditations are designed as seated, but you can always practice them lying down. You can practice whenever the time is convenient for you and as often as you wish. For the whole year!

Experience the many benefits of meditation as you create an intention for a more mindful, healthy, happy and peaceful year.

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Since it's the beautiful year of 2020, the annual subscription is only $20!

 You will have access to all the meditations, with new ones being added throughout the year.

You may purchase online or in-studio.

Begin anytime!

March 28, 2019

Looking to practice YOGA in Saco with Amanda?

All classes are on-going with drop-in availability.

75 Franklin St, Saco @ Saco Parks and Rec

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Seniors (50+)

$3 Saco residents/$4 non-residents

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Mondays 10:45am Beginner/Continuing

Wednesdays 10:45am Beginner/Continuing

Fridays 8:30am Yoga with Weights

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General Adult Yoga

$5 Saco residents

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Mondays 6:30pm monthly classes

January 23, 2020

Reminder: we have moved a short distance, just up the street,

connecting with On Purpose WellBeing Center.

When I joined my mother at Holistic Pathways in 1997, we purchased “the Center”

at 203 Main Street. We had great successes with workshops, retreats, holistic healing, and

yoga classes. Life has transitioned in those 22 years and many beautiful opportunities have been presented to me. I am sharing the many benefits of yoga, meditation, and yoga/nutrition with credit courses at USM in the Recreational and Leisure Studies program. I am also providing many classes in Saco, and I’m happy to be able to stay connected with the Gorham community (my home town).  The many changes I have been seeking are now allowing me more time to pursue other advantages as I evolve even more with what I love to do. I am in awe for all that you have taught me and with much gratitude.

I hope you will continue your yoga practice with me at 381 Main Street where I am still Holistic Pathways, LLC.  I invite you to look at what On Purpose has to offer at onpurposewbc.com. 

With a fitness background and focus on “recover, recreate, and rejoice,” I love the mind, body, and spirit connection Catherine has inspired. It all seems like a perfect fit.

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I am looking forward to seeing you at OnPurpose WellBeing.

Namaste!