Holistic Pathways
Caring for the Mind, Body and Spirit
Celebrating over 25 years in Gorham!
News & Updates
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Spring Yoga is almost here!
Time to get out of the winter slump and ready to move, breathe and feel amazing again!
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Mondays 8:30am Gentle Yoga held in-person, live and online
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Wednesdays 9am Yoga with Weights held live and online right from your home
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All classes offered in-studio, online or live for 8 weeks! Same low price $110
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So, what's the difference?
In-Studio: practice in-person
Live: practice from your home at the scheduled time
Online: practice the recorded classes at your convenience with a link to YouTube
Monday classes held: 4/14 - 6/16 no classes 4/21, 5/26
Wednesday classes held: 4/16 - 6/11 no classes 4/23
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In-Person:
Classes meet at Atlantic Dance Arts, 29 School St, Gorham
Parking and entrance is behind 7-11 on Cross St
Arrive 5-10 minutes early to be settled before meditation begins.
Space is limited so please register soon to reserve your spot.
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Yoga Live and Online:
Prior to the session beginning a link will be sent for each Zoom class.
You will be admitted into class 5-10 minutes before we begin our yoga practice.
You will not be seen and will be muted.
Classes will still be recorded so you can practice yoga live with us or whenever you wish.
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Click here to register online for classes or find me on Venmo at Amanda-Kezal.
Contact me for an alternate address to mail checks ($110).
If possible, please avoid using American Express as their transaction fees have greatly increased.
New to Holistic Pathways?
Complete the Student Record Form online
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Want to drop in? Email amanda@holisticpathways.com​​
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Yoga Snacking!
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Welcome to the new series of online yoga classes designed just for your busy lifestyle.
It can be a challenge to fit in a full yoga practice each week. It can also be a challenge to be in your home focused
on yoga for an hour. I hear you…introducing your yoga snack!
These videos are a great way to supplement your regular extended yoga practice.
All videos are approximately 20 minutes. You can choose what you need in the moment from the playlist.
Each Yoga Snacking includes 4 videos that are available for 4 weeks to use as often as you wish.
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Click here for details​
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The Holistic Pathways YouTube channel offers guided meditation!
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Click here for details
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Class Schedule
Once you find the class you want, click on the Book Your Class button below.
Please note the location of class and class description when you register.
Questions? Email amanda@holisticpathways.com
IN-PERSON & ONLINE
Mondays
4/14 - 6/16
no classes 4/21, 5/26
8:30am Gentle
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Wednesdays
4/16 - 6/11
no classes 4/23
9:00am Yoga with Weights
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New to Holistic Pathways?
Complete the Student Record Form online
USM
Offering year-round credit courses through USM’s Exercise, Health & Sports Sciences Dept and the
College of Nursing:
Yoga on campus
Yoga online
Yoga Fusion
Yoga and Nutrition
Holistic Health
SACO
Seniors 50+ Yoga
75 Franklin St
Mondays
10:30am Gentle
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Tuesdays
8:30am Toning & Sculpting Yoga
9:45am Chair Yoga
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Wednesdays
10:30am Gentle
Fridays
8:30am Yoga with Weights
9:45am Chair Yoga with Weights
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Contact Us
Holistic Pathways, LLC
Gorham, Maine 04038
