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Holistic Pathways

Caring for the Mind, Body and Spirit
Celebrating over 25 years in Gorham!

News & Updates


Just in time for fall. Enjoy the NEW Yoga Snacking series #2!

Visit here for more details.

The holiday season of yoga is upon us!

Monday 8:30am Gentle

Classes offered in-person, online and live for 8 weeks.

Wednesday 9:00am Yoga with Weights

Classes offered online and live for 9 weeks.

Monday classes held: 11/13 - 1/22 no class 12/25, 1/1, 1/15

Wednesday classes held: 11/8 - 1/17 no class 12/27, 1/3


Classes meet at Atlantic Dance Arts, 29 School St, Gorham

Parking and entrance is behind 7-11 on Cross St

Arrive 5-10 minutes early to be settled before meditation begins.

Space is limited so please register soon to reserve your spot.

You will not be seen during our yoga practice by those practicing at home.


Yoga Live and Online:

Online classes will continue as they have since we began. 

Prior to the session beginning a link will be sent for each Zoom class.

You will be admitted into class 5-10 minutes before we begin our yoga practice.

You will not be seen and will be muted.
Classes will still be recorded so you can practice yoga live with us or whenever you wish.

Click here to register online for classes or find me on Venmo at Amanda-Kezal.
Contact me for an
alternate address to mail checks ($110/$125).

Monday class (8 wks) $113 

Wednesday class (9 wks) $128

New to Holistic Pathways?
Complete the Student Record Form online

Want to drop in? Email



New! Online STRENGTH membership!


Get strong this season for only $35!


Use your yoga practice as an opportune time to alternate between awakening movements, resistance training
with your own bodyweight, and adding in 5 pound dumbbells (or lighter). 


You will have access to 12 varying Yoga with Weights practices,  

providing 12 selected videos that are 60-minutes each!

Practice whenever it is convenient for you.


All videos have been previously recorded.

Access runs for 8 glorious weeks: 


YOGA ONLINE VIDEOS are always available!

There are MANY videos to practice spanning from 2008 to now.

All 30-minute videos are available with a simple click to our Holistic Pathways YouTube Channel.

Each 8-week video series is available for just $30 ($20 savings!)

Click here to view the options



The Holistic Pathways YouTube channel offers guided meditation!

Click here for details

Class Schedule

Once you find the class you want, click on the Book Your Class button below.
Please note the location of class and class description when you register.
Questions? Email

11/13 - 1/22

no class 12/25, 1/1, 1/15

8:30am Gentle


11/8 - 1/17

no class 12/27, 1/3

9:00am Yoga with Weights

New to Holistic Pathways?
Complete the Student Record Form online

Offering year-round credit courses through USM’s Exercise, Health & Sports Sciences Dept and the
College of Nursing:

Yoga on campus

Yoga online

Yoga Fusion

Yoga and Nutrition

Holistic Health


Seniors 50+ Yoga

75 Franklin St


10:30am Gentle

8:30am Toning & Sculpting Yoga

9:45am Chair Yoga



10:30am Gentle



8:30am Yoga with Weights

9:45am Chair Yoga with Weights

Contact Us

Holistic Pathways, LLC

Gorham, Maine  04038

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