Holistic Pathways

Caring for the Mind, Body and Spirit
Celebrating over 20 years in Gorham!
 

News & Updates

March 22, 2020

Spring Yoga

We have adjusted our upcoming session due to COVID-19.

We will begin the 8-week session next week with Yoga Live online and transition into the studio as soon as possible. Thank you for your flexibility, love and support. Namaste to the best yogis!

Please enjoy the upcoming session discount for all!

There will be no pre-registration end date. 8 weeks $100.

3/30 - 6/8

no class 4/13, 4/20, 5/25

Monday 9am Gentle

3/31 - 5/26

no class 5/5

Tuesday 6:30pm Continuing/Intermediate Blend

4/1 - 6/3

no classes 4/15, 4/22

Wednesday 6:30pm Yoga Fusion

March 22, 2020

Yoga Online

YOGA ONLINE VIDEOS are always available!

There are MANY videos to practice spanning from 2008 to now.

All 30-minute videos are available with a simple click to our Holistic Pathways YouTube Channel. Enjoy the COVID-19 special discount: each 8-week video series is available for just $20 ($30 savings!)

Professionally filmed videos:

Prenatal

Gentle (series 1, 2, 3)

Continuing/Intermediate (series 4, 5, 6)

Toning & Sculpting

 

Live Yoga Recordings:

Toning & Sculpting

HIIT Yoga

 

To register:

Email Amanda with your video preference.

A payment link will then be sent, followed by the link to access the videos.

Please note, this link will come from me personally so it will not be instant.

January 09, 2020

Meditation!

The Holistic Pathways YouTube channel offers guided meditation.

 

These are just like the meditations we practice in class. Most of the 5-10 minute meditations are designed as seated, but you can always practice them lying down. You can practice whenever the time is convenient for you and as often as you wish. For the whole year!

 

Experience the many benefits of meditation as you create an intention for a more mindful, healthy, happy and peaceful year.

Since it's the beautiful year of 2020, the annual subscription is only $20!

 You will have access to all the meditations, with new ones being added throughout the year.

You may purchase online or in-studio.

Begin anytime!

September 19, 2019

Saco Monthly Yoga Enrichments

Scoot on over to our Wellness Services to see all the Yoga Enrichments

offered at Saco Parks and Rec this school year. Each workshop is just $5.

March 28, 2019

Saco Yoga

Looking to practice YOGA in Saco with Amanda?

All classes are on-going with drop-in availability.

75 Franklin St, Saco @ Saco Parks and Rec

Seniors (50+)

$3 Saco residents/$4 non-residents

Mondays 10:45am Beginner/Continuing

Wednesdays 10:45am Beginner/Continuing

Fridays 8:30am Yoga with Weights

General Adult Yoga

$5 Saco residents

Mondays 6:30pm monthly classes

January 23, 2020

New location

Reminder: we have moved a short distance, just up the street,

connecting with On Purpose WellBeing Center.

 

When I joined my mother at Holistic Pathways in 1997, we purchased “the Center”

at 203 Main Street. We had great successes with workshops, retreats, holistic healing, and

yoga classes. Life has transitioned in those 22 years and many beautiful opportunities have been presented to me. I am sharing the many benefits of yoga, meditation, and yoga/nutrition with credit courses at USM in the Recreational and Leisure Studies program. I am also providing many classes in Saco, and I’m happy to be able to stay connected with the Gorham community (my home town).  The many changes I have been seeking are now allowing me more time to pursue other advantages as I evolve even more with what I love to do. I am in awe for all that you have taught me and with much gratitude.

 

I hope you will continue your yoga practice with me at 381 Main Street where I am still Holistic Pathways, LLC.  I invite you to look at what On Purpose has to offer at onpurposewbc.com. 

With a fitness background and focus on “recover, recreate, and rejoice,” I love the mind, body, and spirit connection Catherine has inspired. It all seems like a perfect fit.

I am looking forward to seeing you at OnPurpose WellBeing.

Namaste!

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Wellness Services

 

Class Schedule

Once you find the class you want, click on the Book Your Class button below.
Please note the location of class and class description when you register.
Questions? Email amanda@holisticpathways.com
IN-STUDIO
381 Main St, Gorham
Mondays
1/20-3/16
no class 2/17
9am Gentle
Tuesdays
1/21-3/17
no class 2/4
6:30pm Intermediate Blend
Wednesdays
1/22-3/18
no class 2/19
9am Yoga with Weights 
6:30pm Toning & Sculpting
New to Holistic Pathways?
Complete the Student Record Form online
USM Fitness Center
returns in February
$50 per semester
Tuesdays
11:00am Yoga Fusion
USM

Offering year-round credit courses through USM’s Recreation and Leisure Studies Dept and College of Nursing:

Yoga on campus

Yoga online

Yoga Fusion

Yoga and Nutrition

Holistic Health

LIVE
returns early spring
videos available now
8 wks $80
Fridays
5:30am HIIT Yoga 
6:30am Toning & Sculpting

SACO

Seniors 50+ Yoga

on-going classes

$3 Saco residents

$4 non-residents

75 Franklin St

Mondays

10:45am Beginner/Continuing

 

Wednesdays

10:45am Beginner/Continuing

 

Fridays

8:30am Yoga with Weights

General Public

$5 Saco residents

$6 non-residents

 

Mondays

6:30pm monthly classes

 

Contact Us

Holistic Pathways, LLC

A Yoga Center

Gorham, Maine  04038

207.839.7192

 

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