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Holistic Pathways

Caring for the Mind, Body and Spirit
Celebrating over 25 years in Gorham!
NEWS UPDATES

News & Updates

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That was a fast fall session!

Announcing the Holiday season schedule!

Mondays 8:30am Gentle Yoga held in-person, live and online

Wednesdays 9am Yoga with Weights held live and online right from your home

All classes offered in-studio, online or live for 8 weeks! Same low price $110

So, what's the difference?

In-Studio: practice in-person

Live: practice from your home at the scheduled time

Online: practice the recorded classes at your convenience with a link to YouTube

 

Monday classes held: 11/18 - 1/13 no class 12/30

Wednesday classes held: 11/6 - 1/15 no classes 11/27, 1/1

In-Person:

Classes meet at Atlantic Dance Arts, 29 School St, Gorham

Parking and entrance is behind 7-11 on Cross St

Arrive 5-10 minutes early to be settled before meditation begins.

Space is limited so please register soon to reserve your spot.

Yoga Live and Online:

Prior to the session beginning a link will be sent for each Zoom class.

You will be admitted into class 5-10 minutes before we begin our yoga practice.

You will not be seen and will be muted.
Classes will still be recorded so you can practice yoga live with us or whenever you wish.

Click here to register online for classes or find me on Venmo at Amanda-Kezal.
Contact me for an alternate address to mail checks ($110).
If possible, please avoid using American Express as their transaction fees have greatly increased.


New to Holistic Pathways?
Complete the Student Record Form online

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TUESDAY EVENINGS YOGA FUSION IS BACK!

Join me at Saco Rec 9/24 - 11/12 (with more dates to come!)

6:00-7:00pm

8 weeks $80

Register at Saco Rec


Want to drop in? Email amanda@holisticpathways.com​​

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Yoga Snacking!

Welcome to the new series of online yoga classes designed just for your busy lifestyle.
It can be a challenge to fit in a full yoga practice each week. It can also be a challenge to be in your home focused
on yoga for an hour. I hear you…introducing your yoga snack! 

 

These videos are a great way to supplement your regular extended yoga practice.
All videos are approximately 20 minutes. You can choose what you need in the moment from the playlist.
Each Yoga Snacking includes 4 videos that are available for 4 weeks to use as often as you wish.

Click here for details

 

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The Holistic Pathways YouTube channel offers guided meditation!

Click here for details

Class Schedule

CLASS SCHEDULE
Once you find the class you want, click on the Book Your Class button below.
Please note the location of class and class description when you register.
Questions? Email amanda@holisticpathways.com
IN-PERSON & ONLINE
Mondays

11/18 - 1/13

no classes 12/30

8:30am Gentle

Wednesdays

11/6 - 1/15

no classes 11/27, 12/25

9:00am Yoga with Weights

New to Holistic Pathways?
Complete the Student Record Form online
USM

Offering year-round credit courses through USM’s Exercise, Health & Sports Sciences Dept and the
College of Nursing:


Yoga on campus

Yoga online

Yoga Fusion

Yoga and Nutrition

Holistic Health

SACO

Seniors 50+ Yoga

75 Franklin St

Mondays

10:30am Gentle

Tuesdays
8:30am Toning & Sculpting Yoga

9:45am Chair Yoga

6pm Yoga Fusion 18+

Wednesdays

10:30am Gentle

 

Fridays

8:30am Yoga with Weights

9:45am Chair Yoga with Weights

Contact Us

Holistic Pathways, LLC

Gorham, Maine  04038

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