Holistic Pathways

Caring for the Mind, Body and Spirit
Celebrating over 20 years in Gorham!

News & Updates


Greetings yogis!


I'm happy to announce we will continue our in-person classes in Gorham throughout the winter!
I want everyone to feel comfortable and safe returning. With that in mind, I have two options available for classes:


Monday 8:30am Gentle: in-person or online

Wednesday 8:30am Yoga with Weights: in-person or online

Wednesday 6:30pm Yoga Fusion: online only until 12/1


When you register, please choose the option best for you. If you chose the in-person class option, I ask that you commit to attending in-person--unless you are feeling unwell. You may then practice online for that day.


Online classes will continue as they have since we began. A link will be sent for each Zoom class and you will be admitted into class 5-10 minutes before we begin our yoga practice. You will not be seen and will be muted. Those in-studio will not be seen practicing either. Classes will still be recorded.


I will not inquire vaccination status or require masks. Please do what is best for you.

Self-care and honoring one another is the upmost practice.

New classes will begin 11/15-1/19 (no classes held 11/24, 12/27, 12/29)

Classes will run for 8 weeks with a $105 fee.
If you are paying with a credit card or PayPal, the convenience charge adds $3 so the total is $108.


Click here to register online for classes (see WINTER YOGA)

or find me on Venmo at Amanda-Kezal.

Contact me for an alternate address to mail checks.

Click here to register online for classes or find me on Venmo at Amanda-Kezal.
Contact me for an alternate address to mail checks.


Our new space is at Atlantic Dance Arts in Gorham behind 7-11.

The address is 29 School St with the parking lot and entrance located on Cross St.


Namaste, A

New to Holistic Pathways?
Complete the Student Record Form online

Want to drop in for online or in-person yoga? Email amanda@holisticpathways.com
Payment for classes can be made via Venmo, PayPal, credit card or mailing a check.
When paying online go to Book Online and WINTER YOGA



YOGA ONLINE VIDEOS are always available!

There are MANY videos to practice spanning from 2008 to now.

All 30-minute videos are available with a simple click to our Holistic Pathways YouTube Channel.

Continue to enjoy the COVID-19 special discount: each 8-week video series is available for just $30 ($20 savings!)

Professionally filmed videos:


Gentle (series 1, 2, 3)

Continuing/Intermediate (series 4, 5, 6)

Toning & Sculpting


Live Yoga Recordings:

Toning & Sculpting



To register:

Email Amanda with your video preference.

A payment link will then be sent, followed by the link to access the videos.

Please note, this link will come from me personally so it will not be instant.



The Holistic Pathways YouTube channel offers guided meditation.


These are just like the meditations we practice in class. Most of the 5-10 minute meditations are designed as seated, but you can always practice them lying down. You can practice whenever the time is convenient for you and as often as you wish. For the whole year!


Experience the many benefits of meditation as you create an intention for a more mindful, healthy, happy and peaceful year.

Since it's the beautiful new year of 2021, the annual subscription is only $21!

 You will have access to all the meditations, with new ones being added throughout the year.

You may purchase online or in-studio.

Begin anytime!

To register: Go to Book Online.

Class Schedule

Once you find the class you want, click on the Book Your Class button below.
Please note the location of class and class description when you register.
Questions? Email amanda@holisticpathways.com

11/15 - 1/10

(no class 12/27)

8:30am Gentle

(in-person or online)


11/17 - 1/19

(no class 11/24, 12/29)

8:30am Yoga with Weights

(in-person or online)

6:30pm Yoga Fusion (online only)

(no class 11/24)

New to Holistic Pathways?
Complete the Student Record Form online

Offering year-round credit courses through USM’s Recreation and Leisure Studies Dept and College of Nursing:

Yoga on campus

Yoga online

Yoga Fusion

Yoga and Nutrition

Holistic Health


Seniors 50+ Yoga

$3 Saco residents

$4 non-residents

75 Franklin St


10:30am Beginner/Continuing

8:30am Toning & Sculpting Yoga



10:30am Beginner/Continuing



8:30am Yoga with Weights

Contact Us

Holistic Pathways, LLC

Gorham, Maine  04038

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