Holistic Pathways
Caring for the Mind, Body and Spirit
Celebrating over 20 years in Gorham!
News & Updates
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Summer Yoga is almost here!
All classes available live and online through the end of August!
You will have 9 new live yoga classes with 13 weeks to practice any of the online videos.
Practice unlimited yoga by attending any class live or any recorded class videos.
Yes, unlimited yoga all from the comfort and safety of your own home!
Practice the recorded class videos at any time of day or meet us online for the scheduled class time.
Mondays
6/7 - 8/23
(no class 7/5, 7/26, 8/9)
9am Gentle
Wednesdays
6/9 - 8/25
(no class 6/23, 7/28, 8/11)
9am Yoga with Weights
6:30pm Yoga Fusion
New to Holistic Pathways?
Complete the Student Record Form online
Want to drop in and check out Live Yoga? Email
Payment for classes can be made via Venmo, PayPal, credit card or mailing a check.
When paying online go to Book Online and then Live Yoga classes.
9 weeks only $110
Spring Yoga
All classes available live and online through the end of May
Mondays
3/29 - 5/24
9am Gentle
Wednesdays
3/31 - 5/26
9am Yoga with Weights
6:30pm Yoga Fusion
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YOGA ONLINE VIDEOS are always available!
There are MANY videos to practice spanning from 2008 to now.
All 30-minute videos are available with a simple click to our Holistic Pathways YouTube Channel.
Enjoy the COVID-19 special discount: each 8-week video series is available for just $30 ($20 savings!)
Professionally filmed videos:
Prenatal
Gentle (series 1, 2, 3)
Continuing/Intermediate (series 4, 5, 6)
Toning & Sculpting
Live Yoga Recordings:
Toning & Sculpting
HIIT Yoga
To register:
Email Amanda with your video preference.
A payment link will then be sent, followed by the link to access the videos.
Please note, this link will come from me personally so it will not be instant.
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The Holistic Pathways YouTube channel offers guided meditation.
These are just like the meditations we practice in class. Most of the 5-10 minute meditations are designed as seated, but you can always practice them lying down. You can practice whenever the time is convenient for you and as often as you wish. For the whole year!
Experience the many benefits of meditation as you create an intention for a more mindful, healthy, happy and peaceful year.
Since it's the beautiful new year of 2021, the annual subscription is only $21!
You will have access to all the meditations, with new ones being added throughout the year.
You may purchase online or in-studio.
Begin anytime!
To register: Go to Book Online.
Class Schedule
Once you find the class you want, click on the Book Your Class button below.
Please note the location of class and class description when you register.
Questions? Email
ONLINE
All unlimited classes available
live and online through August
Mondays
6/7 - 8/23
(no class 7/5, 7/26, 8/9)
9am Gentle
Wednesdays
6/9 - 8/25
(no class 6/23, 7/28, 8/11)
9am Yoga with Weights
6:30pm Yoga Fusion
New to Holistic Pathways?
Complete the Student Record Form online
USM Fitness Center
returns this spring online
$50 per semester
USM
Offering year-round credit courses through USM’s Recreation and Leisure Studies Dept and College of Nursing:
Yoga on campus
Yoga online
Yoga Fusion
Yoga and Nutrition
Holistic Health
SACO
Seniors 50+ Yoga
$3 Saco residents
$4 non-residents
75 Franklin St
Mondays
10:30am Beginner/Continuing
Wednesdays
10:30am Beginner/Continuing
Fridays
8:30am Yoga with Weights
Contact Us
Holistic Pathways, LLC
Gorham, Maine 04038
