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Holistic Pathways

Caring for the Mind, Body and Spirit
Celebrating over 25 years in Gorham!

News & Updates


Summer Yoga 2024!

Summer yoga brings us to the plethora of choices one has while living in Maine.

With that in mind, we will shift Gentle and Yoga with Weights classes online through August.

Find your fun this summer--and hopefully yoga online is one of your first choices.

Remember, all classes can be done live at the scheduled time or at any time that is convenient for you--

you will have access to both options!

Looking forward to guiding you throughout the summer season!

Monday 9:00am Gentle

Wednesday 9:00am Yoga with Weights

Classes offered online and live for 8 weeks.

Monday classes held: 6/24 - 8/26 no classes 7/1, 8/12

Wednesday classes held: 6/26 - 8/28 no classes 7/3, 8/14

Yoga Live and Online:

Prior to the session beginning a link will be sent for each Zoom class.

You will be admitted into class 5-10 minutes before we begin our yoga practice.

You will not be seen and will be muted.
Classes will still be recorded so you can practice yoga live with us or whenever you wish.

Click here to register online for classes or find me on Venmo at Amanda-Kezal.
Contact me for an
alternate address to mail checks ($110).
If possible, please avoid using American Express as their transaction fees have greatly increased.

New to Holistic Pathways?
Complete the Student Record Form online

Want to drop in? Email



Yoga Snacking!

Welcome to the new series of online yoga classes designed just for your busy lifestyle.
It can be a challenge to fit in a full yoga practice each week. It can also be a challenge to be in your home focused
on yoga for an hour. I hear you…introducing your yoga snack! 


These videos are a great way to supplement your regular extended yoga practice.
All videos are approximately 20 minutes. You can choose what you need in the moment from the playlist.
Each Yoga Snacking includes 4 videos that are available for 4 weeks to use as often as you wish.

Click here for details



The Holistic Pathways YouTube channel offers guided meditation!

Click here for details

Class Schedule

Once you find the class you want, click on the Book Your Class button below.
Please note the location of class and class description when you register.
Questions? Email

6/24 - 8/26

no classes 7/1, 8/12

9:00am Gentle


6/26 - 8/28

no classes 7/3, 8/14

9:00am Yoga with Weights

New to Holistic Pathways?
Complete the Student Record Form online

Offering year-round credit courses through USM’s Exercise, Health & Sports Sciences Dept and the
College of Nursing:

Yoga on campus

Yoga online

Yoga Fusion

Yoga and Nutrition

Holistic Health


Seniors 50+ Yoga

75 Franklin St


10:30am Gentle

8:30am Toning & Sculpting Yoga

9:45am Chair Yoga



10:30am Gentle



8:30am Yoga with Weights

9:45am Chair Yoga with Weights

Contact Us

Holistic Pathways, LLC

Gorham, Maine  04038

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