Holistic Pathways

Caring for the Mind, Body and Spirit
Celebrating over 20 years in Gorham!

News & Updates


All classes available live and online through March (unless policies change!🤞🏼)

Practice unlimited yoga by attending any class live or any recorded class videos.

Yes, unlimited yoga all from the comfort and safety of your own home!

Practice the recorded class videos at any time of day or meet us online for the scheduled class time.


1/25 - 3/22

(no class 2/15)

9am Gentle


1/27 - 3/24 

(no class 2/17)

9am Yoga with Weights 

6:30pm Yoga Fusion

New to Holistic Pathways?

Complete the Student Record Form online

Want to drop in and check out Live Yoga? Email amanda@holisticpathways.com

Payment for classes can be made via Venmo, PayPal, credit card or mailing a check.

When paying online go to Book Online and then Live Yoga classes.

8 weeks only $100



YOGA ONLINE VIDEOS are always available!

There are MANY videos to practice spanning from 2008 to now.

All 30-minute videos are available with a simple click to our Holistic Pathways YouTube Channel. Enjoy the COVID-19 special discount: each 8-week video series is available for just $30 ($20 savings!)

Professionally filmed videos:


Gentle (series 1, 2, 3)

Continuing/Intermediate (series 4, 5, 6)

Toning & Sculpting


Live Yoga Recordings:

Toning & Sculpting



To register:

Email Amanda with your video preference.

A payment link will then be sent, followed by the link to access the videos.

Please note, this link will come from me personally so it will not be instant.



The Holistic Pathways YouTube channel offers guided meditation.


These are just like the meditations we practice in class. Most of the 5-10 minute meditations are designed as seated, but you can always practice them lying down. You can practice whenever the time is convenient for you and as often as you wish. For the whole year!


Experience the many benefits of meditation as you create an intention for a more mindful, healthy, happy and peaceful year.

Since it's the beautiful new year of 2021, the annual subscription is only $21!

 You will have access to all the meditations, with new ones being added throughout the year.

You may purchase online or in-studio.

Begin anytime!

To register: Go to Book Online.

Wellness Services

Class Schedule

Once you find the class you want, click on the Book Your Class button below.
Please note the location of class and class description when you register.
Questions? Email amanda@holisticpathways.com
All unlimited classes available
live and online through March 2021

1/25 - 3/22 (no class 2/15)

9am Gentle

1/27 - 3/24 (no class 2/17)

9am Yoga with Weights 
6:30pm Yoga Fusion
New to Holistic Pathways?
Complete the Student Record Form online
USM Fitness Center
returns this spring online
$50 per semester

Offering year-round credit courses through USM’s Recreation and Leisure Studies Dept and College of Nursing:

Yoga on campus

Yoga online

Yoga Fusion

Yoga and Nutrition

Holistic Health


Seniors 50+ Yoga

$3 Saco residents

$4 non-residents

75 Franklin St


10:30am Beginner/Continuing



10:30am Beginner/Continuing



8:30am Yoga with Weights

Contact Us

Holistic Pathways, LLC

Gorham, Maine  04038

Follow us on Instagram


This website, maintained by Amanda Kezal, redesigned  © 2016 Holistic Pathways, LLC | Terms of Use | Privacy Policy

Business established 1997. Original holisticpathways.com domain and website created 2000.  All rights reserved. 

All content included may not be copied or reproduced in any way without prior consent of Holisticpathways.com
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