Holistic Pathways
Caring for the Mind, Body and Spirit
Celebrating over 20 years in Gorham!
News & Updates
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SPRING YOGA
Monday 8:30am Gentle
Wednesday 8:30am Yoga with Weights
Classes offered in-person, online and live for 8 weeks.
Monday classes held: 4/17 - 6/19 (no class 5/29, 6/5)
Wednesday classes held: 4/12 - 6/14 (no class 5/17, 6/7)
WINTER YOGA
Monday 8:30am Gentle
Wednesday 8:30am Toning & Sculpting Yoga
In-Person:
Classes meet at Atlantic Dance Arts, 29 School St, Gorham
Parking and entrance is behind 7-11 on Cross St
Arrive 5-10 minutes early to be settled before meditation begins.
Space is limited so please register soon to reserve your spot.
You will not be seen during our yoga practice by those practicing at home.
Yoga Live and Online:
Online classes will continue as they have since we began.
Prior to the 8-week session beginning a link will be sent for each Zoom class.
You will be admitted into class 5-10 minutes before we begin our yoga practice.
You will not be seen and will be muted.
Classes will still be recorded so you can practice yoga live with us or whenever you wish.
Monday classes offered: 2/6 - 4/10
Wednesday classes offered online only: 2/1 - 4/5
Click here to register online for classes (only $113) or find me on Venmo at Amanda-Kezal.
Contact me for an alternate address to mail checks ($110).
New: To avoid spammers and bot attacks you will need to sign in to access booking classes online.
Another password for you to remember :) Thank you for flowing with the change.
Namaste, A
New to Holistic Pathways?
Complete the Student Record Form online
Want to drop in? Email amanda@holisticpathways.com
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New! Online STRENGTH membership!
Get strong this season for only $25!
Use your yoga practice as an opportune time to alternate between awakening movements, resistance training
with your own bodyweight, and adding in 5 pound dumbbells (or lighter).
You will have access to 25 varying Yoga with Weights practices,
providing 25 selected videos that are 60-minutes each!
Practice whenever it is convenient for you.
All videos have been previously recorded.
Access runs for twelve weeks: 12/1 - 2/1
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YOGA ONLINE VIDEOS are always available!
There are MANY videos to practice spanning from 2008 to now.
All 30-minute videos are available with a simple click to our Holistic Pathways YouTube Channel.
Each 8-week video series is available for just $30 ($20 savings!)
Professionally filmed videos:
Prenatal
Gentle (series 1, 2, 3)
Continuing/Intermediate (series 4, 5, 6)
Toning & Sculpting
Live Yoga Recordings:
Toning & Sculpting
HIIT Yoga
To register:
Email Amanda with your video preference.
A payment link will then be sent, followed by the link to access the videos.
Please note, this link will come from me personally so it will not be instant.
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The Holistic Pathways YouTube channel offers guided meditation.
New year, new you! Flow through the year with mindfulness, focus, zen and more!
These are just like the meditations we practice in class. Most of the 5-10 minute meditations are designed as seated, but you can always practice them lying down. You can practice whenever the time is convenient for you and as often as you wish.
For the whole year!
Experience the many benefits of meditation as you create an intention for a more mindful, healthy, happy and peaceful year.
Since it's almost the beautiful year of 2023, the annual subscription is only $23!
You will have access to all the meditations, with new ones being added throughout the year.
You may purchase online or in-studio.
Begin anytime!
To register: Go to Book Online.
Class Schedule
Once you find the class you want, click on the Book Your Class button below.
Please note the location of class and class description when you register.
Questions? Email amanda@holisticpathways.com
IN-PERSON & ONLINE
Mondays
4/17 - 6/19
(no class 5/29, 6/5)
8:30am Gentle
Wednesdays
4/12 - 6/14
(no class 5/17, 6/7)
8:30am Yoga with Weights
New to Holistic Pathways?
Complete the Student Record Form online
USM
Offering year-round credit courses through USM’s Exercise, Health & Sports Sciences Dept and the
College of Nursing:
Yoga on campus
Yoga online
Yoga Fusion
Yoga and Nutrition
Holistic Health
SACO
Seniors 50+ Yoga
75 Franklin St
Mondays
10:30am Gentle
Tuesdays
8:30am Toning & Sculpting Yoga
9:45am Chair Yoga
Wednesdays
10:30am Gentle
Fridays
8:30am Yoga with Weights
Contact Us
Holistic Pathways, LLC
Gorham, Maine 04038
