Holistic Pathways
Caring for the Mind, Body and Spirit
Celebrating over 20 years in Gorham!
News & Updates
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IN-PERSON yoga returns in April!
LIVE & ONLINE yoga remains!
Monday 8:30am Gentle
Wednesday 8:30am Yoga with Weights
Yoga Live and Online:
Online classes will continue as they have since we began.
Prior to the 8-week session beginning a link will be sent for each Zoom class.
You will be admitted into class 5-10 minutes before we begin our yoga practice.
You will not be seen and will be muted.
Classes will still be recorded so you can practice yoga live with us or whenever you wish.
Yoga In-Person:
Space is limited. Pre-registration returns!
Fee: $110
Pre-register by 3/28 to pay $105
Monday classes offered: 4/11 - 6/13 (no class 4/18, 5/30)
Wednesday classes offered: 4/13 - 6/8 (no class 4/20)
Located at Atlantic Dance Arts
29 School St (behind 7-11)
Click here to register online for Spring classes or find me on Venmo at Amanda-Kezal.
Contact me for an alternate address to mail checks.
Namaste, A
New to Holistic Pathways?
Complete the Student Record Form online
Want to drop in? Email amanda@holisticpathways.com
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YOGA ONLINE VIDEOS are always available!
There are MANY videos to practice spanning from 2008 to now.
All 30-minute videos are available with a simple click to our Holistic Pathways YouTube Channel.
Continue to enjoy the COVID-19 special discount: each 8-week video series is available for just $30 ($20 savings!)
Professionally filmed videos:
Prenatal
Gentle (series 1, 2, 3)
Continuing/Intermediate (series 4, 5, 6)
Toning & Sculpting
Live Yoga Recordings:
Toning & Sculpting
HIIT Yoga
To register:
Email Amanda with your video preference.
A payment link will then be sent, followed by the link to access the videos.
Please note, this link will come from me personally so it will not be instant.
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The Holistic Pathways YouTube channel offers guided meditation.
These are just like the meditations we practice in class. Most of the 5-10 minute meditations are designed as seated, but you can always practice them lying down. You can practice whenever the time is convenient for you and as often as you wish.
For the whole year!
Experience the many benefits of meditation as you create an intention for a more mindful, healthy, happy and peaceful year.
Since it's the beautiful new year of 2022, the annual subscription is only $22!
You will have access to all the meditations, with new ones being added throughout the year.
You may purchase online or in-studio.
Begin anytime!
To register: Go to Book Online.
Class Schedule
Once you find the class you want, click on the Book Your Class button below.
Please note the location of class and class description when you register.
Questions? Email amanda@holisticpathways.com
IN-PERSON & ONLINE
Mondays
4/11 - 6/13
(no class 4/18, 5/30)
8:30am Gentle
Wednesdays
4/13 - 6/8
(no class 4/20)
8:30am Yoga with Weights
New to Holistic Pathways?
Complete the Student Record Form online
USM
Offering year-round credit courses through USM’s Recreation and Leisure Studies Dept and College of Nursing:
Yoga on campus
Yoga online
Yoga Fusion
Yoga and Nutrition
Holistic Health
SACO
Seniors 50+ Yoga
$3 Saco residents
$4 non-residents
75 Franklin St
Mondays
10:30am Beginner/Continuing
Tuesdays
8:30am Toning & Sculpting Yoga
Wednesdays
10:30am Beginner/Continuing
Fridays
8:30am Yoga with Weights
Contact Us
Holistic Pathways, LLC
Gorham, Maine 04038
