Holistic Pathways

Caring for the Mind, Body and Spirit
Celebrating over 20 years in Gorham!

News & Updates



Get ready for in-person classes to begin Sept 12.

Look for an email soon to pre-register!


LIVE & ONLINE yoga returns this summer!


Monday 9am Gentle

Wednesday 9am Yoga with Weights


Yoga Live and Online:

Online classes will continue as they have since we began. 

Prior to the 7-week session beginning a link will be sent for each Zoom class.

You will be admitted into class 5-10 minutes before we begin our yoga practice.

You will not be seen and will be muted.
Classes will still be recorded so you can practice yoga live with us or whenever you wish.

Monday classes offered: 7/11 - 8/29 (no class 8/15)

Wednesday classes offered: 7/13 - 8/31 (no class 8/10)

Click here to register online for Summer classes (only $85!) or find me on Venmo at Amanda-Kezal.
Contact me for an alternate address to mail checks.


Namaste, A

New to Holistic Pathways?
Complete the Student Record Form online

Want to drop in? Email amanda@holisticpathways.com




YOGA ONLINE VIDEOS are always available!

There are MANY videos to practice spanning from 2008 to now.

All 30-minute videos are available with a simple click to our Holistic Pathways YouTube Channel.

Continue to enjoy the COVID-19 special discount: each 8-week video series is available for just $30 ($20 savings!)

Professionally filmed videos:


Gentle (series 1, 2, 3)

Continuing/Intermediate (series 4, 5, 6)

Toning & Sculpting


Live Yoga Recordings:

Toning & Sculpting



To register:

Email Amanda with your video preference.

A payment link will then be sent, followed by the link to access the videos.

Please note, this link will come from me personally so it will not be instant.



The Holistic Pathways YouTube channel offers guided meditation.


These are just like the meditations we practice in class. Most of the 5-10 minute meditations are designed as seated, but you can always practice them lying down. You can practice whenever the time is convenient for you and as often as you wish.
For the whole year!


Experience the many benefits of meditation as you create an intention for a more mindful, healthy, happy and peaceful year.

Since it's the beautiful new year of 2022, the annual subscription is only $22!

 You will have access to all the meditations, with new ones being added throughout the year.

You may purchase online or in-studio.

Begin anytime!

To register: Go to Book Online.

Class Schedule

Once you find the class you want, click on the Book Your Class button below.
Please note the location of class and class description when you register.
Questions? Email amanda@holisticpathways.com

4/11 - 6/13

(no class 4/18, 5/30)

8:30am Gentle


4/13 - 6/8

(no class 4/20)

8:30am Yoga with Weights

New to Holistic Pathways?
Complete the Student Record Form online

Offering year-round credit courses through USM’s Recreation and Leisure Studies Dept and College of Nursing:

Yoga on campus

Yoga online

Yoga Fusion

Yoga and Nutrition

Holistic Health


Seniors 50+ Yoga

$3 Saco residents

$4 non-residents

75 Franklin St


10:30am Beginner/Continuing

8:30am Toning & Sculpting Yoga



10:30am Beginner/Continuing



8:30am Yoga with Weights

Contact Us

Holistic Pathways, LLC

Gorham, Maine  04038

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